To everyone who came out to run, walk and volunteer for the 18th annual "4 on the 4th". Thank you, for the donations to the Covin...
Congrats to our Four on the 4th Participants!
July 5, 2017
2016 Monk Run Helps Raise Nearly $8,000 for Abbey Flood Relief Efforts
May 10, 2016
Check out this link for all of the cool details about the conference.
2019 RRCA Convention is coming to New Orleans!!!
February 28, 2019
Running Tip of the Week - Slap and Tap the Ground
August 1, 2016
When your foot strikes the ground, make it a quick slap with the forefoot. This transfers force more efficiently to the hips and pelvis without bleeding any energy into the ground with a slower strike.
—Brandon Mentore, certified personal trainer who specializes in triathletes and sprinters