To everyone who came out to run, walk and volunteer for the 18th annual "4 on the 4th". Thank you, for the donations to the Covin...
Congrats to our Four on the 4th Participants!
July 5, 2017
2016 Monk Run Helps Raise Nearly $8,000 for Abbey Flood Relief Efforts
May 10, 2016
Check out this link for all of the cool details about the conference.
2019 RRCA Convention is coming to New Orleans!!!
February 28, 2019
Running Tip of the Week - Lead With Your Chest
July 25, 2016
Imagine there’s a string tied to your sternum that pulls you forward as you run. In this position, you’ll avoid rounding your shoulders and hunching over, which makes it much harder to breath properly and puts extra stress on the neck.
—Marcey Rader, NASM-certified personal trainer, ultra-marathoner, and founder of WorkWell Life Balance Solutions