To everyone who came out to run, walk and volunteer for the 18th annual "4 on the 4th". Thank you, for the donations to the Covin...
Congrats to our Four on the 4th Participants!
July 5, 2017
2016 Monk Run Helps Raise Nearly $8,000 for Abbey Flood Relief Efforts
May 10, 2016
Check out this link for all of the cool details about the conference.
2019 RRCA Convention is coming to New Orleans!!!
February 28, 2019
Running Tip of the Week - Find Your Breath
July 18, 2016
Match your stride to your breath, not the other way around. This fixes side stitch issues, allowing you to run faster and more efficiently, and acts as a guide to let you know if you're working too hard or not hard enough. Everyone can find their own breath rhythm, but I really like a two-breath sequence: two steps on one inhale, two steps on one exhale.