To everyone who came out to run, walk and volunteer for the 18th annual "4 on the 4th". Thank you, for the donations to the Covin...
Congrats to our Four on the 4th Participants!
July 5, 2017
2016 Monk Run Helps Raise Nearly $8,000 for Abbey Flood Relief Efforts
May 10, 2016
Check out this link for all of the cool details about the conference.
2019 RRCA Convention is coming to New Orleans!!!
February 28, 2019
Running Tip of the Week - Find Your Pace with a Negative Split
July 4, 2016
Whether you’re running for time or distance, finishing faster than you started delivers a huge psychological boost. Time the first half of your run and try to beat that time on the second half. If you’re unable to pick up the pace, you know you went out a little too fast.