To everyone who came out to run, walk and volunteer for the 18th annual "4 on the 4th". Thank you, for the donations to the Covin...
Congrats to our Four on the 4th Participants!
July 5, 2017
2016 Monk Run Helps Raise Nearly $8,000 for Abbey Flood Relief Efforts
May 10, 2016
Check out this link for all of the cool details about the conference.
2019 RRCA Convention is coming to New Orleans!!!
February 28, 2019
Running Tip of the Week - Tread In All Directions
June 20, 2016
I regularly run backwards and sideways on the treadmill. This activates muscles and micro-tendons you would never use in normal, everyday workouts, thus increasing strength, stability, and support for the muscles that are typically overused when running. It also builds core strength by forcing your abs to engage to help you balance.
—Cindy Slansky, RN, a competitive runner and CEO of GreenPaxx