To everyone who came out to run, walk and volunteer for the 18th annual "4 on the 4th". Thank you, for the donations to the Covin...
Congrats to our Four on the 4th Participants!
July 5, 2017
2016 Monk Run Helps Raise Nearly $8,000 for Abbey Flood Relief Efforts
May 10, 2016
Check out this link for all of the cool details about the conference.
2019 RRCA Convention is coming to New Orleans!!!
February 28, 2019
Running Tip of the Week - Squat for a Better Stride
June 13, 2016
The “third-world squat” (sometimes called “third-world chair”) can work wonders in changing your running stride. It’s a deep, comfortable squat, with feet shoulder-width apart and seat almost touching the ground. This functional movement helps improve ankle, knee, and hip mobility, which will give your joints a stronger, more stable position from which to deal with running forces. Do this squat pattern once or twice each day, holding the bottom position for at least one minute.