To everyone who came out to run, walk and volunteer for the 18th annual "4 on the 4th". Thank you, for the donations to the Covin...
Congrats to our Four on the 4th Participants!
July 5, 2017
2016 Monk Run Helps Raise Nearly $8,000 for Abbey Flood Relief Efforts
May 10, 2016
Check out this link for all of the cool details about the conference.
2019 RRCA Convention is coming to New Orleans!!!
February 28, 2019
Running Tip of the Week - Land On Your Forefoot
June 6, 2016
Running can essentially be distilled into a series of single-leg jumps—which can be very hard on your joints. This is especially true for runners who are heel-striking—analysis shows that even on hard surfaces, barefoot runners who strike with their forefoot generate smaller collision forces than heel-foot strikers.
Here’s a great drill to teach your body to land on your forefoot: Using a line of tape on the ground, practice jump roping with one leg while landing on the forefoot. Stay on the line without looking down.
—Doug Joachim, a certified barefoot running coach in New York City