To everyone who came out to run, walk and volunteer for the 18th annual "4 on the 4th". Thank you, for the donations to the Covin...
Congrats to our Four on the 4th Participants!
July 5, 2017
2016 Monk Run Helps Raise Nearly $8,000 for Abbey Flood Relief Efforts
May 10, 2016
Check out this link for all of the cool details about the conference.
2019 RRCA Convention is coming to New Orleans!!!
February 28, 2019
Running Tip of the Week - Slow Down Your Breathing
May 30, 2016
Breathing is the No. 1 thing that beginners and intermediate runners do wrong. It may be counterintuitive, but most distance runners are breathing too much. By trying to bring in so much oxygen so quickly, you’re not getting rid of all the CO2 in your lungs. As a result, you’re starving your lungs of oxygen—the exact opposite of what you want. Slow down your breathing, relax a little, and you might find running is much easier.
—Scott Keatley, USA Track and Field Level 1 certified, former cross country coach, and a consultant at Keatley Medical Nutrition Therapy in New York City