To everyone who came out to run, walk and volunteer for the 18th annual "4 on the 4th". Thank you, for the donations to the Covin...
Congrats to our Four on the 4th Participants!
July 5, 2017
2016 Monk Run Helps Raise Nearly $8,000 for Abbey Flood Relief Efforts
May 10, 2016
Check out this link for all of the cool details about the conference.
2019 RRCA Convention is coming to New Orleans!!!
February 28, 2019
Running Tip of the Week - Run Around the Clock
May 23, 2016
For perfect running form, your legs should move like the hands on a clock (Imagine tracing a clock with your pedal stroke on a bike. That’s where this clock would be in relation to your body.) When you run, think about bringing your foot up to the 12 o'clock position, reaching out to 3 o'clock, striking the ground directly beneath your body at 6 o'clock, then pushing off to 9 o'clock behind you. This circular motion mimics cycling and allows fast turnover.